Seeking relaxation & rejuvenation? Take one of these classes to go deeper:
* Yoga
* Qigong
* Meditation
* Pranayama (breathing)
* Stress reduction
Private and Group Classes are offered through Kristin in the Gainesville, FL area.
Which suits you best? Group instruction is great because it allows you to tap into the energy of the group, which often gets students deeper into a relaxed state. Group classes tend to be more cost effective as well. That being said, Private instruction is also a fantastic option for those of you who wish to fine tune your practices. It is great to have Kristin’s undivided attention and to feel the comfort of working through your challenges without the presence of others. Please contact Kristin to determine what types of classes will best suit your needs. kristin@kristinalthea.com
Yoga
If you are a beginner or intermediate yogi, seeking a challenging class or a relaxing class, you can find the right fit by taking a class with Kristin.
Although each class is slightly different (tailored to the time of day it is given, etc.) you will get a deeper, more peaceful practice through yoga. Classes will make you feel supported, yet challenging, and will be taught in an upbeat setting. Feel your breath deepen and your troubles melt away as you take part in the stretching, strengthening, sweating, and balance of the body and mind. Pranayama (breathing techniques), some simple chanting, and meditation are introduced. A few Qigong (energy cultivation) moves are incorporated to help increase your energy. You will leave with a calmer, clearer mind.
At the moment, you can take Kristin’s classes at Alter Ego Fitness in Gainesville, FL, as well as through Alachua County Health Services. Please contact Kristin for an up-to-date schedule: kristin@kristinalthea.com.
Qigong
If you are looking to increase your energy and feel more balanced in life, Qigong is the class to take! You will learn simple, yet powerful movements to help clear any blockages of energy throughout the body. As a result, you’ll feel improved immunity, strength, and mental clarity, just to name a few. Qigong classes are suitable for EVERYONE and are a perfect aid to help you through a stressed out lifestyle. Lunchtime classes are available for your convenience and evening classes paired with guided meditation are a way to help your body heal even more. A deeper qigong form, called Pan Gu Shengong, is available to be taught to groups or individuals as well, please contact Kristin with questions: kristin@kristinalthea.com.
Meditation, Pranayama, Stress Relief
Need to relax? There are many ways to go about it, and breathing techniques (Pranayama) and Meditation are an accessible start to bring peace into your life. There are many different meditation styles out there, but the best style is the one you that resonates enough with you to allow you to practice it on a regular basis. Once you begin a regular practice, even a small one to start, you will feel the peacefulness from practice emanating into your daily life. Kristin can teach you a variety of mediation and pranayama techniques, helping you find the one that best suits your needs and lifestyle. Contact her to get the latest class schedule or to set up private lessons. kristin@kristinalthea.com
Email Kristin today to set up a FREE 30-minute consultation to discuss your healing needs: kristin@kristinalthea.com